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Our team has curated mobile apps, clinical trials, and organizations for sleep-related topics so you know what resources to trust.
This is an app with many calming and relaxing sounds to help the user to fall asleep and stay asleep. Very few sounds and…
SleepOn is a sleep monitoring app that analyzes the user’s sleep patterns as well as many of their daily activities. It…
The Snore Lab app records and tracks snoring, allowing the user to monitor the effectiveness of different treatment…
Insight Timer is an online meditation community, which allows the user to connect with other meditators around the world. The…
Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and sounds. The…
Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free content, but…
White Noise Lite is a free app that allows the user to cycle through 40 sounds, or mix multiple sounds together to help them…
Slumber offers a combination of experiences to help the user to fall asleep, including a meditation focus, a six-part bedtime…
The Good Morning Alarm Clock app is an alarm clock that finds the optimal time to wake the user up, provides the user with…
Sleep Time is a paid app that has been developed to track one’s sleep cycle. It provides information that can be used to…
The Relax Melodies app offers meditations that are designed to help the user to fall asleep, as well as programs to help the…
The Pzizz app is useful for people with insomnia who would like to try music and sound-assisted relaxation to improve their…
The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist Glenn Harrold.…
Sleep Cycle accurately tracks the user’s bedtime and wake time. It presents sleep-lifestyle correlations in a user friendly…
The Brief Telehealth CBT-I Intervention in the Context of the COVID-19 Pandemic study aims to determine if cognitive…
The Therapist-Directed VS Online Therapy for Insomnia Co-Occurring With Sleep Apnea study aims to test the…
The Sleep To Reduce Incident Depression Effectively study aims to determine how different types of stepped-care…
The Partial Reinforcement II: Three Approaches to Maintenance Therapy for Chronic Insomnia study aims to test the…
The Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis study aims to determine the effects of…
The EMS Sleep Health Study: A Randomized Controlled Trial aims to determine how an educational training program on…
The Internet Cognitive Behavioral Therapy for Insomnia to Prevent Cardiovascular Disease study aims to test the…
Be sure to consult your physician before taking any medicine or supplement for sleep.
A simple amino acid, glycine is found in the body and in various foods. Studies suggest that it may help protect the heart and liver, and even promote muscle health.…
Magnesium is a mineral found in seeds, nuts, and some fish that lowers blood pressure, regulates the immune system, and improves muscle function. The human body needs…
Lavender is a fragrant herb native to the Old World. It has uses in cooking and in aromatherapy. Since lavender has been used medicinally for hundreds of years, would…
Passionflower (Passiflora incarnata) is an exotic, vine-like plant with stunning…
Valerian root is one of the most popular sleep remedies. In Europe, it has been used for many years, becoming even more widespread in the United States upon its…
An ancient Chinese herb, ginseng has a wide variety of health benefits. Sometimes referred to the “king of all herbs,” ginseng is used against cancer, to reduce…
Melatonin is a hormone naturally produced in the body. It’s generated by the brain when you sleep, but it exists in the form of supplements as well. So it would…
Chamomile is a medicinal herb used to treat a wide range of conditions, from inflammation to stomach problems to wounds. It’s a common ingredient in many teas, due to its relaxing effects. And…
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