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Resources

Our team has curated mobile apps, clinical trials, and organizations for sleep-related topics so you know what resources to trust.

Mobile Apps

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Sleep Sounds by Sleep Pillow

This is an app with many calming and relaxing sounds to help the user to fall asleep and stay asleep. Very few sounds and…

SleepOn

SleepOn is a sleep monitoring app that analyzes the user’s sleep patterns as well as many of their daily activities. It…

Snore Lab

The Snore Lab app records and tracks snoring, allowing the user to monitor the effectiveness of different treatment…

Insight Timer

Insight Timer is an online meditation community, which allows the user to connect with other meditators around the world. The…

Calm

Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and sounds. The…

Headspace

Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free content, but…

White Noise Lite

White Noise Lite is a free app that allows the user to cycle through 40 sounds, or mix multiple sounds together to help them…

Slumber

Slumber offers a combination of experiences to help the user to fall asleep, including a meditation focus, a six-part bedtime…

Good Morning Alarm Clock

The Good Morning Alarm Clock app is an alarm clock that finds the optimal time to wake the user up, provides the user with…

Sleep Time

Sleep Time is a paid app that has been developed to track one’s sleep cycle. It provides information that can be used to…

Relax Melodies: Sleep Sounds

The Relax Melodies app offers meditations that are designed to help the user to fall asleep, as well as programs to help the…

Pzizz

The Pzizz app is useful for people with insomnia who would like to try music and sound-assisted relaxation to improve their…

Relax and Sleep Well

The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist Glenn Harrold.…

Sleep Cycle Sleep Tracker

Sleep Cycle accurately tracks the user’s bedtime and wake time. It presents sleep-lifestyle correlations in a user friendly…

Clinical Trials

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Brief Telehealth CBT-I Intervention in the Context of the COVID-19 Pandemic

The Brief Telehealth CBT-I Intervention in the Context of the COVID-19 Pandemic study aims to determine if cognitive…

Therapist-Directed VS Online Therapy for Insomnia Co-Occurring With Sleep Apnea

The Therapist-Directed VS Online Therapy for Insomnia Co-Occurring With Sleep Apnea study aims to test the…

Sleep To Reduce Incident Depression Effectively

The Sleep To Reduce Incident Depression Effectively study aims to determine how different types of stepped-care…

Partial Reinforcement II: Three Approaches to Maintenance Therapy for Chronic Insomnia

The Partial Reinforcement II: Three Approaches to Maintenance Therapy for Chronic Insomnia study aims to test the…

Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis

The Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis study aims to determine the effects of…

The EMS Sleep Health Study: A Randomized Controlled Trial

The EMS Sleep Health Study: A Randomized Controlled Trial aims to determine how an educational training program on…

Internet Cognitive Behavioral Therapy for Insomnia to Prevent Cardiovascular Disease

The Internet Cognitive Behavioral Therapy for Insomnia to Prevent Cardiovascular Disease study aims to test the…

Cognitive Behavioral Therapy for Insomnia With rTMS

The Cognitive Behavioral Therapy for Insomnia With rTMS study aims to test the effectiveness of a type of cognitive…

Comparison of Efficacy of Behavioral Approaches for Treatment of Insomnia

The Comparison of Efficacy of Behavioral Approaches for Treatment of Insomnia study aims to compare the…

Be sure to consult your physician before taking any medicine or supplement for sleep.

Medicines and Supplements

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Glycine

A simple amino acid, glycine is found in the body and in various foods. Studies suggest that it may help protect the heart and liver, and even promote muscle health.…

Magnesium

Magnesium is a mineral found in seeds, nuts, and some fish that lowers blood pressure, regulates the immune system, and improves muscle function. The human body needs…

Lavender

Lavender is a fragrant herb native to the Old World. It has uses in cooking and in aromatherapy. Since lavender has been used medicinally for hundreds of years, would…

Passionflower

Passionflower (Passiflora incarnata) is an exotic, vine-like plant with stunning…

Valerian

Valerian root is one of the most popular sleep remedies. In Europe, it has been used for many years, becoming even more widespread in the United States upon its…

Ginseng

An ancient Chinese herb, ginseng has a wide variety of health benefits. Sometimes referred to the “king of all herbs,” ginseng is used against cancer, to reduce…

Melatonin

Melatonin is a hormone naturally produced in the body. It’s generated by the brain when you sleep, but it exists in the form of supplements as well. So it would…

Chamomile

Chamomile is a medicinal herb used to treat a wide range of conditions, from inflammation to stomach problems to wounds. It’s a common ingredient in many teas, due to its relaxing effects. And…

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