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Mobile Apps (14)

Calm

Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and…

Good Morning Alarm Clock

The Good Morning Alarm Clock app is an alarm clock that finds the optimal time to wake the user up, provides the…

Headspace

Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free…

Insight Timer

Insight Timer is an online meditation community, which allows the user to connect with other meditators around the…

Pzizz

The Pzizz app is useful for people with insomnia who would like to try music and sound-assisted relaxation to…

Relax and Sleep Well

The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist…

Relax Melodies: Sleep Sounds

The Relax Melodies app offers meditations that are designed to help the user to fall asleep, as well as programs to…

Sleep Cycle Sleep Tracker

Sleep Cycle accurately tracks the user’s bedtime and wake time. It presents sleep-lifestyle correlations in a user…

Sleep Sounds by Sleep Pillow

This is an app with many calming and relaxing sounds to help the user to fall asleep and stay asleep. Very few…

Sleep Time

Sleep Time is a paid app that has been developed to track one’s sleep cycle. It provides information that can…


Clinical Trials (11)

Brief Telehealth CBT-I Intervention in the Context of the COVID-19 Pandemic

The Brief Telehealth CBT-I Intervention in the Context of the COVID-19…

Cognitive Behavioral Therapy for Insomnia With rTMS

The Cognitive Behavioral Therapy for Insomnia With rTMS

Comparison of Efficacy of Behavioral Approaches for Treatment of Insomnia

The Comparison of Efficacy of Behavioral Approaches for Treatment of…

Internet Cognitive Behavioral Therapy for Insomnia to Prevent Cardiovascular Disease

The Internet Cognitive Behavioral Therapy for Insomnia to Prevent…

Partial Reinforcement II: Three Approaches to Maintenance Therapy for Chronic Insomnia

The Partial Reinforcement II: Three Approaches to Maintenance Therapy for…

Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis

The Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis…

Sleep To Reduce Incident Depression Effectively

The Sleep To Reduce Incident Depression Effectively

Solving Insomnia Electronically: Sleep Treatment for Asthma

The Solving Insomnia Electronically: Sleep Treatment for Asthma…

Temperature Manipulating Gloves for the Treatment of Insomnia

The Temperature Manipulating Gloves for the Treatment of…

The EMS Sleep Health Study: A Randomized Controlled Trial

The EMS Sleep Health Study: A Randomized Controlled Trial aims to…


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