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Stay up to date on all things sleep. Sign up and we’ll send you the latest news, resources, scientific breakthroughs, events, tips, and much more.
Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and…
The Good Morning Alarm Clock app is an alarm clock that finds the optimal time to wake the user up, provides the…
Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free…
Insight Timer is an online meditation community, which allows the user to connect with other meditators around the…
The Pzizz app is useful for people with insomnia who would like to try music and sound-assisted relaxation to…
The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist…
The Relax Melodies app offers meditations that are designed to help the user to fall asleep, as well as programs to…
Sleep Cycle accurately tracks the user’s bedtime and wake time. It presents sleep-lifestyle correlations in a user…
This is an app with many calming and relaxing sounds to help the user to fall asleep and stay asleep. Very few…
Sleep Time is a paid app that has been developed to track one’s sleep cycle. It provides information that can…
The Brief Telehealth CBT-I Intervention in the Context of the COVID-19…
The Cognitive Behavioral Therapy for Insomnia With rTMS
The Comparison of Efficacy of Behavioral Approaches for Treatment of…
The Internet Cognitive Behavioral Therapy for Insomnia to Prevent…
The Partial Reinforcement II: Three Approaches to Maintenance Therapy for…
The Reducing Cannabis Use for Sleep Among Adults Using Medical Cannabis…
The Sleep To Reduce Incident Depression Effectively
The Solving Insomnia Electronically: Sleep Treatment for Asthma…
