Magnesium is a mineral found in seeds, nuts, and some fish that lowers blood pressure, regulates the immune system, and improves muscle function. The human body needs it to function properly. Many people take magnesium supplements, as they don’t get enough of it through their diet. It also has reported benefits for sleep.
For those with a magnesium deficiency, a key symptom many experience is insomnia. So if you’ve been suffering from unexplained sleep problems, try picking up some magnesium glycinate supplements.
Magnesium is consumed in the form of capsules. Taking more than you need is unnecessary; men should get 400 to 420 mg of magnesium per day and women should get 310 to 320 mg per day regardless of sleep troubles.
Side effects of magnesium may include:
- stomach problems
Larger doses of magnesium can be harmful to the body. Do not exceed the recommended daily allowance of magnesium.