A simple amino acid, glycine is found in the body and in various foods. Studies suggest that it may help protect the heart and liver, and even promote muscle health.…

Magnesium is a mineral found in seeds, nuts, and some fish that lowers blood pressure, regulates the immune system, and improves muscle function. The human body needs…

Lavender is a fragrant herb native to the Old World. It has uses in cooking and in aromatherapy. Since lavender has been used medicinally for hundreds of years, would…

Passionflower (Passiflora incarnata) is an exotic, vine-like plant with stunning…

Valerian root is one of the most popular sleep remedies. In Europe, it has been used for many years, becoming even more widespread in the United States upon its…

An ancient Chinese herb, ginseng has a wide variety of health benefits. Sometimes referred to the “king of all herbs,” ginseng is used against cancer, to reduce…

Melatonin is a hormone naturally produced in the body. It’s generated by the brain when you sleep, but it exists in the form of supplements as well. So it would…

Chamomile is a medicinal herb used to treat a wide range of conditions, from inflammation to stomach problems to wounds. It’s a common ingredient in many teas, due to its relaxing effects. And…