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Mobile Apps

Relax and Sleep Well

January 6, 2021
mobile-apps

Description

The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist Glenn Harrold. The app is compatible with your iPhone, iPad, and iPod touch. It offers the latest hypnosis techniques that will bring your body towards total relaxation.

 

Overview

Relax and Sleep Well offers five hypnotherapy sessions that claim to help the user to sleep soundly. There are also three extra tracks which can be used to achieve quick mind and body relaxation. The app offers two different types of guided sleep hypnosis. The first one is a 27-minute hypnotic booster which brings you to a relaxed sleep state but will wake you up after the session ends. This track is ideal to use during the daytime for a restful break. The second main track of the program can be used for total body and mind relaxation and to help the user to enjoy deeper sleep. It is a 48-minute hypnotherapy session and is the ideal session for night time relaxation. There is also a 61-minute Detox Your Life session which can be used to fight stress and other negative vibes in your life. This is a bonus track, but it is a quite comprehensive hypnosis tool that may help you achieve relaxing sleep. Two more bonus short tracks are also included which the user can use anytime in order to get a quick nap. Apart from the hypnotherapy sessions, Relax and Sleep Well offers several ebooks which the user can read to deepen their understanding of sleep hypnosis. These ebooks can also be used as training tools to learn self-hypnosis.

 

Pros

The app includes five hypnotherapy sessions and includes self-help e-books. The app works offline and has very nice soothing music to aid sleep.

 

Cons

The 61-minute session can be too long for some people. Some people may not be comfortable with the concept of hypnosis. 

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