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Insomnia

Learn about insomnia from our doctor experts on this page.

Insomnia

Learn about insomnia from our doctor experts on this page.

Mobile Apps

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Sleep Sounds by Sleep Pillow

This is an app with many calming and relaxing sounds to help the user to fall asleep and stay asleep. Very few sounds and…

SleepOn

SleepOn is a sleep monitoring app that analyzes the user’s sleep patterns as well as many of their daily activities. It…

Snore Lab

The Snore Lab app records and tracks snoring, allowing the user to monitor the effectiveness of different treatment…

Insight Timer

Insight Timer is an online meditation community, which allows the user to connect with other meditators around the world. The…

Calm

Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and sounds. The…

Headspace

Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free content, but…

White Noise Lite

White Noise Lite is a free app that allows the user to cycle through 40 sounds, or mix multiple sounds together to help them…

Slumber

Slumber offers a combination of experiences to help the user to fall asleep, including a meditation focus, a six-part bedtime…

Good Morning Alarm Clock

The Good Morning Alarm Clock app is an alarm clock that finds the optimal time to wake the user up, provides the user with…

Sleep Time

Sleep Time is a paid app that has been developed to track one’s sleep cycle. It provides information that can be used to…

Relax Melodies: Sleep Sounds

The Relax Melodies app offers meditations that are designed to help the user to fall asleep, as well as programs to help the…

Pzizz

The Pzizz app is useful for people with insomnia who would like to try music and sound-assisted relaxation to improve their…

Relax and Sleep Well

The Relax and Sleep Well app offers sleep hypnosis with expert guidance from world-renowned celebrity hypnotist Glenn Harrold.…

Sleep Cycle Sleep Tracker

Sleep Cycle accurately tracks the user’s bedtime and wake time. It presents sleep-lifestyle correlations in a user friendly…

Featured Experts

Alexandra Kreps, MD

Internal Medicine

Jyotsna Sahni, MD

Sleep Medicine